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Yoga Veerasana or Sukhasana | Yoga Veerasana || Methods of Veerasana and Benefits of Veerasana

 Yoga Birasana or Sukhasana

If a person or a student can do this yoga in the morning and evening, then the result is very amazing.






It is often difficult for obese people or those over 40 to practice Padmasana. Birasan arrangements for their convenience. Many people also call Birasana as Sukhasana.


 


Birasana Or Sukhasana


It is often difficult for obese people or those over 40 to practice Padmasana. Birasan arrangements for their convenience. Many people also call Birasana as Sukhasana.



Method - 1. First break the left leg from the knee and place it on the right knee, so that the ankle of the left leg touches the base of the right side.

2. Now break the right leg from the knee and keep it straight under the left leg. This seat has to be practiced like Padmasana.

3. The goal is to keep the spine, neck and head straight.

4. Sit straight with one hand on the palm of the other.

5. Close your eyes, close your eyes and meditate by imagining a point between two eyebrows or imagining a picture of a deity.

6. Breathing should be kept normal while doing this asana.

7. When meditating, make sure that the spine is straight.



Benefits - 1. This asana practice increases concentration.

2. This seat habit increases the will power towards work.

3. In this asana practice, the memory power gradually increases and the intellect develops.

4. Asanas result in healthy and light brain and increase willpower and confidence towards work.

5. In this seat the heart is strong and the spine is straight and flexible.

6. As a result of this asana practice, the amount of oxygen in the blood of our body increases

As a result, our body becomes healthy, normal and active.

7. Moreover, this asana practice is as fruitful as Padmasana.


*** It is very important to do this seat for all the students or any person who cannot do Padmasana due to being fat ****

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